Aromatherapy humidifier can improve sleep quality and get rid of insomnia

April 21, 2021

Aromatherapy humidifier can improve sleep quality and get rid of insomnia

As the process of urbanization accelerates, most young people are under greater pressure from life and work. Staying up late and insomnia have become common phenomena among young people. Aromatherapy can relieve stress, relieve fatigue, soothe the mood, purify the air, repel mosquitoes, moisturize and reduce radiation, etc. The aromatherapy humidifier also has a sleep aid function, allowing users to sleep beautifully!

How to choose essential oils for aromatherapy humidifiers?
The function of the aromatherapy humidifier itself has the functions of purifying the air, moisturizing and reducing radiation, but adding different aromatherapy essential oils can achieve different effects. Some essential oils are suitable for sleeping and relaxing, and some essential oils are suitable for refreshing and refreshing. It is most important to choose the right aroma essential oil.

Here are some common essential oils and their functions:
1. Geranium essential oil: It can relax the mood, regulate emotions, and has a certain mosquito repellent effect when used in summer.
2. Ylang-ylang essential oil: sweet floral fragrance, helps to relax emotions.
3. Red orange essential oil: can help make the mood happy and cheerful.
4. Grapefruit essential oil: helps relieve fatigue and invigorate the spirit.
5. Peppermint essential oil: It also helps to invigorate the spirit and refresh people.
6. Rosemary essential oil: It is also an essential oil that can boost the spirit and can make people full of vitality.
7. Lemon essential oil: It can make people feel refreshed and cheerful. It is also suitable for mixing with other essential oils.
8. Lavender essential oil: It can relieve tension and stabilize mind. It is very suitable for bathing or before going to bed.
9. Bergamot essential oil: can make people feel refreshed and cheerful.
10. Grapefruit essential oil: can help calm people's mood.
11. Citrus essential oil: can relieve tension and make the mood become cheerful and stable.
12. Rose essential oil: It can calm and soothe the mood, reduce pressure and sleep peacefully, and has a great positive effect on mood.
13. Tea tree essential oil: can refresh the mind, rejuvenate people, and soothe unstable emotions.

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