What essential oils can help us relieve stress?

What essential oils can help us relieve stress?

01. Sweet Orange Essential Oil

There is now a lot of scientific evidence to prove that sweet oranges have a calming effect. Their fragrance gives people a sweet feeling, which can help us calm nerves, enhance our own vitality, drive away tension and stress, and also have a certain effect on improving insomnia caused by anxiety.

From the perspective of plant energetics, it is actually a symbol of completeness, unity, and sweetness, so it can also bring us a sunny and joyful energy.

02. Hua Li Mu Essential Oil

There are two types of rosewood essential oils, one is leaves and the other is wood.

We need to use wood based essential oils.

Wood based essential oils can help us stabilize the central nervous system, improve emotional distress, and provide a comprehensive balance.

In response to a state of low mood, extreme fatigue, and worry, rosewood can cheer us up and rejuvenate our appearance.

From the perspective of plant energetics, the wood essential oil of rosewood symbolizes landing and can provide us with a certain level of support.

03. Yilan Essential Oil

Yilan essential oil can alleviate anxiety when emotions are low, and can also help us balance body hormones when endocrine disorders occur.

Yilan is a great tonic for this part of the heart.

This is a flower that looks particularly enchanting and symbolizes confidence.

From the perspective of plant energy science, it represents living as you are.

This essential oil can make people start to become confident.

There are currently two common Yilan essential oils on the market: premium Yilan and complete Yilan.

These two different types also have different flavors, and the term 'ylang' here refers to a more comprehensive and complete ylang.

04. Cinnamon essential oil

Cinnamon essential oil itself has some sweetness, which has a good soothing effect on weak and depressed emotions. It is a very warm essential oil, and it is also a representative essential oil for winter and Christmas, which can make our body and mind feel a strong warmth.

05. Atlantic cedar or other cedars

Cedar type essential oils can bring us purification and support, and the Atlantic cedar is particularly recommended here, which will have a better taste.